Weigh In record (no journal entry) for 27 September 2020
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3784 kcal
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Fat: 178.97g | Prot: 215.40g | Carbs: 263.85g.
Breakfast: Gut Drei Eichen Delikatess Salami, Lätta Joghurt, Lizza Low Carb Brot, Ei, Ei, Milsani Haltbare Fettarme Milch, Sonnenblumenöl. Lunch: Ananas, ESN Designer Whey Protein - Salted Caramel, ESN Ultrapure L-Glutamine Powder, Milch 1,5%. Dinner: Harvest Best Rahmspinat, Frühlingszwiebeln, Sesamöl, Meine Metzgerei Gemischtes Hackfleisch 30% Fettreduziert, Kimchi, Ei, Basmati-Reis. Snacks/Other: Dextrose, Gepa Grand Noir Zartbitter 70%, Riesling, Kohlrabi, Milch 1,5%, Kaffee. more...
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3098 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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