Weigh In record (no journal entry) for 26 September 2020
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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4563 kcal
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Fat: 194.54g | Prot: 256.75g | Carbs: 400.98g.
Breakfast: Gut Drei Eichen Delikatess Salami, Lizza Low Carb Brot, Sonnenblumenöl, Milsani Haltbare Fettarme Milch, Ei, Lätta Joghurt. Dinner: Pflaumenwein, Ikea Softeis, Milsani Sprühfertige Schlagsahne, Eiskugel, Rotes Thai Curry, Vantastic Foods Soja Rinderfilets, Hähnchenbrust Fleisch, Reis (Gekocht), REWE Sushi Box Mamiko, Satori Peking-Suppe, Delique American Salat Dressing, Gekochtes Ei. Snacks/Other: My Line Schoko-Karamell Riegel, Hohes C Milde Orange, Sun Snacks Stapelchips, Aldi Cashewkerne, Erdnüsse, Stadtbäckerei Junge Caramel Macchiato, Dextrose, Kaffee, Milfina Milch 1,5% Fett. more...
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2971 kcal
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Exercise:
Cleaning - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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