Weigh In record (no journal entry) for 27 September 2020
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63.0 kg
Lost so far: 8.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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853 kcal
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Fat: 22.50g | Prot: 28.92g | Carbs: 131.37g.
Breakfast: White Grapes, Tea with Skimmed Milk. Lunch: Marks & Spencer Almond Biscuits, Tea with Skimmed Milk, Mixed Salad Greens, Kingsmill White Bread. Dinner: Marks & Spencer Chocolate Mousse, Sainsbury's Mashed Potato with Milk & Butter, Marks & Spencer Tenderstem Broccoli, Dalepak Cauliflower Cheese Grills. Snacks/Other: Rowntree's Fruit Gums, Semi-Skimmed Milk, McVitie's Shortcake. more...
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Losing 3.2 kg a Week
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jennie1952's Weight History
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