Weigh In record (no journal entry) for 27 September 2020
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54.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1143 kcal
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Fat: 32.44g | Prot: 70.70g | Carbs: 145.36g.
Breakfast: Leerdammer Leerdammer Original, Wasa Lichtgewicht, Mandarijn, Omelet of Roerei, Pindakaas. Lunch: Aardappel (Vlees en Schil), Witte Bloem, Gekookte Droge Kikkererwten, Ei, Boni Griekse Yoghurt 0%. Dinner: Boni Griekse Yoghurt 0%, Witte Bloem, Gekookte Droge Kikkererwten, Ei. Snacks/Other: Druiven, Danone Skyr Light & Free, Everyday Magere Melk, Gedroogde Pruimen. more...
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1326 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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