Weigh In record (no journal entry) for 27 September 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2763 kcal
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Fat: 81.40g | Prot: 106.99g | Carbs: 396.59g.
Breakfast: Şeftali, Tulum Peyniri, Beyaz Ekmek. Lunch: Fanta Fanta, Eti Cicibebe, Beyaz Ekmek, Ayçiçek Yağı, Aybahçe Fıstık Ezmesi, Tavuk Göğüs Eti. Dinner: Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi, Eti Cicibebe, Aybahçe Fıstık Ezmesi. Snacks/Other: Supplementler Whey Protein . more...
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Gaining 0.3 kg a Week
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yigitozp's Weight History
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