Weigh In record (no journal entry) for 27 September 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2054 kcal
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Fat: 87.67g | Prot: 169.68g | Carbs: 167.03g.
Lunch: Kraft Shredded Sharp Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Barilla Whole Grain Pasta (Angle Hair), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Klondike Original Ice Cream Bar, Think Protein Bar Brownie Crunch (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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