Weigh In record (no journal entry) for 27 September 2020
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1502 kcal
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Fat: 91.76g | Prot: 69.63g | Carbs: 101.82g.
Breakfast: Rapunzel Mandelblättchen, Pink Lady Äpfel, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, Salz, Aldi Magerquark. Dinner: Pellkartoffeln, Gut Drei Eichen Mettenden, Lauch, Spitzkohl, Casa Morando Olivenöl Nativ Extra, Schwarzer Pfeffer, Möhren, Rote Zwiebeln. Snacks/Other: Glutenfreies Mehl, Apfelmus, Ei, Sonnenblumenöl, Karotten, Haselnusskerne Gemahlen, Zucker, Gemahlene Mandeln, Apfelmus, Glutenfreies Mehl, Ei, Sonnenblumenöl, Karotten, Haselnusskerne Gemahlen, Zucker, Gemahlene Mandeln. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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