Weigh In record (no journal entry) for 27 September 2020
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120.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1346 kcal
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Fat: 61.75g | Prot: 54.51g | Carbs: 130.14g.
Breakfast: Marmelade, Arla Kaergarden Gesalzen, Coppenrath & Wiese Mehrkornbrötchen , Vitafit Orangensaft. Dinner: Bonduelle Erbsen mit Möhrchen, Maggi Soße zu Braten, Harvest Basket Salzkartoffeln , Wilhelm Brandenburg Grobe Bratwurst. Snacks/Other: Nippon Nippon. more...
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Gaining 4.2 kg a Week
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Brutschi's Weight History
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