Weigh In record (no journal entry) for 27 September 2020
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81.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2516 kcal
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Fat: 112.45g | Prot: 176.34g | Carbs: 186.98g.
Breakfast: Puleva Leche Desnatada Omega 3, Natur Cesta Copos de Avena Integrales Suaves, MyProtein Impact Whey Protein. Lunch: Melón , Litoral Fabada Asturiana, Filete de Ternera, DIA Nueces Peladas, Kiwi, Vitalinea Yogur, Almendras. Dinner: Hacendado Arroz Tres Delicias, Pechuga de Pollo Empanada. more...
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Losing 0.1 kg a Week
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falitroke1's Weight History
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