Weigh In record (no journal entry) for 27 September 2020
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73.3 kg
Lost so far: 13.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1481 kcal
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Fat: 37.37g | Prot: 72.82g | Carbs: 183.06g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Esselunga Fette Biscottate Integrali, Yakult Yakult Light, Caffè Espresso. Lunch: Crostata alla Frutta, Vino Rosso da Tavola, Barilla Pappardelle all'uovo, Passioni Ragù di Lepre . Dinner: Grana Padano Grana Padano, Penne Rigate Integrale, Speck Alto Adige, Pelati, Peperoni. more...
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Losing 1.8 kg a Week
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