Weigh In record (no journal entry) for 27 September 2020
|
89.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1152 kcal
|
Fat: 17.78g | Prot: 94.09g | Carbs: 155.05g.
Breakfast: Brotland Das Fitnessbrot, DM Bio Dinkel Flocken Feinblatt, Fin Carré Zartbitter Schokolade, Davert Basilikumsamen, Arla Skyr, Heidelbeeren, Golden Delicious Äpfel. Dinner: Harzer Harzer Käse, Harzer Harzer Käse, Zwiebeln, Mais, Tomaten, Kidneybohnen (Dose), Gekochtes Ei, Thunfisch in Wasser (Konserviert). more...
|
|
563 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hausladen's Weight History
|