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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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627 kcal
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Fat: 34.85g | Prot: 22.00g | Carbs: 52.77g.
Breakfast: Arla Kaergarden Gesalzen, Harry Dinkel Sandwich, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Bofrost Spitzkohl-Pfanne, Wolf Mini Berner Würstchen. Snacks/Other: Aldi Mini Muffins, Edeka Butter-Spekulatius. more...
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1753 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 6 minutes, Resting - 5 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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