Weigh In record (no journal entry) for 27 September 2020
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108.9 kg
Lost so far: 10.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1676 kcal
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Fat: 65.44g | Prot: 68.44g | Carbs: 200.60g.
Breakfast: Kaffee mit Milch, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Gekochtes Ei. Lunch: Maggi Soße zu Braten, Aldi Eierspätzle, Pringles Sweet Paprika. Dinner: Speckwürfel, Casino Herzhafte Pfannkuchen. more...
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Losing 0.9 kg a Week
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