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Samstag
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99.7 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2495 kcal
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Fat: 97.28g | Prot: 154.23g | Carbs: 251.68g.
Breakfast: ESN Designer Whey Protein - Raspberry, Thomy Süßer Senf, Gekochtes Ei, Goldähren Vollkorn Toast, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ketchup, Essig und Öl Dressing (Hausrezept), Gemischter Salat, McDonald's Pommes Frites (Mittel), Burger King Chicken Burger. Snacks/Other: Schlagsahne, Streuselkuchen. more...
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Gaining 1.2 kg a Week
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