Weigh In record (no journal entry) for 27 September 2020
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1765 kcal
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Fat: 50.64g | Prot: 85.79g | Carbs: 225.01g.
Breakfast: Kaffee mit Milch, DM Leinsamen Geschrotet , Chia-Samen, Heidelbeeren, Weintrauben, Goldland Waldhonig, Kölln Blütenzarte Flocken, Gutes Land Vollmilch. Lunch: Mönchshof Naturradler, Aerzener Apfelkuchen, Kaffee mit Milch, Hohes C Orangensaft. Dinner: Gutes Land Joghurt Mild 3,5% Fett, Ja! Tomatenmark, Landjunker Putenunterkeule, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Senseo Cappuccino, Lidl Forellenfilets Geräuchert, Äpfel. more...
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1783 kcal
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Exercise:
Sauna - 2 hours, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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AnnaSeifert82's Weight History
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