Weigh In record (no journal entry) for 27 September 2020
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133.5 kg
Lost so far: 1.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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776 kcal
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Fat: 18.78g | Prot: 29.79g | Carbs: 127.04g.
Lunch: Perkedel Kentang, Bakso Daging Sapi, Chia Seed, Quaker Instant Oatmeal. Dinner: Alfamart Daun Pepaya, Jantung Pisang, Perkedel Kentang, Sayap Ayam, Hati Ayam, Nasi Putih. Snacks/Other: Adem Sari Ching Ku, Adem Sari Ching Ku (320ml), Adem Sari Ching Ku Herbal Tea. more...
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Losing 0.4 kg a Week
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RoroIreng's Weight History
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