Weigh In record (no journal entry) for 27 September 2020
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1633 kcal
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Fat: 45.25g | Prot: 133.12g | Carbs: 164.43g.
Breakfast: Valor Cacao Puro en Polvo, Crownfield Muesli Integral con Frutos Secos, Danone Danacol, Café con Leche Descremada. Lunch: Hacendado Palmeritas, Café Cortado, Mayonesa Casera, Papa Blanca (Cuerpo y Cáscara, al Horno), Dorada. Dinner: Lidl Pan de Payes, Serrano Pechuga de Pavo, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Café con Leche Descremada. more...
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Losing 3.2 kg a Week
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