Weigh In record (no journal entry) for 27 September 2020
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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994 kcal
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Fat: 29.54g | Prot: 176.11g | Carbs: 10.66g.
Breakfast: Physalis, Magerquark. Lunch: Gut Ponholz Rinder Entrecote. more...
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Losing 4.9 kg a Week
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papa moll's Weight History
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