Weigh In record (no journal entry) for 27 September 2020
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54 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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592 kcal
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Fat: 17.94g | Prot: 39.84g | Carbs: 72.68g.
Breakfast: Buah Naga, Pepaya, Kurma, Semangka, Pisang, Ikan Bandeng, Sakura Tahu Sutra Silken Tofu. Lunch: Kurma, Telur Rebus. Dinner: Telur Rebus. more...
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Losing 0.1 kg a Week
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