Weigh In record (no journal entry) for 27 September 2020
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104 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1030 kcal
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Fat: 51.57g | Prot: 59.95g | Carbs: 87.31g.
Breakfast: Yörsan Beyaz Peynir, Simbat Ceviz, Çay (Demlenmiş), Marul, Kızarmış Yumurta, Yeşil Zeytin, Wasa Original. Lunch: Zeytinyağlı Kabak, Sütaş Kaymaksız Yoğurt, Wasa Original. Dinner: Pişmiş Olgun Soğan, Havuç, Yeşil Biber, Dana Kavurma, Wasa Original, Karışık Yeşil Salata. Snacks/Other: Lipton Kuşburnu Çayı, Lipton Kiraz Sapı Çayı, Yeşil Elma, Havuç, Şekersiz Türk Kahvesi, Kızılay Doğal Maden Suyu, Hindistan Cevizi Yağı. more...
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Losing 0.2 kg a Week
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feride taşlıdere's Weight History
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