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istominabella
Journal
27 Sep 20
istominabella's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
74.4 kg
Lost so far:
8.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
643 kcal
Fat: 26.20g | Prot: 42.15g | Carbs: 60.05g.
Breakfast:
Молочное Дело Творожная Изюминка с Изюмом.
Lunch:
Ростик'c - KFC Байтсы Малые, Ростик'c - KFC Боксмастер Острый.
Dinner:
Маслозавод Нытвенский Кефир Обезжиренный 0,1%.
more...
162 kcal
Exercise:
Упражнение "Худеем за 30 дней" по плану - 3 minutes, Samsung Health - 23 hours and 57 minutes.
more...
Losing 0.6 kg a Week
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istominabella's Weight History
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