Weigh In record (no journal entry) for 27 September 2020
|
54.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
2190 kcal
|
Fat: 88.95g | Prot: 82.10g | Carbs: 267.58g.
Breakfast: Birnen, Netto Körniger Frischkäse, Kiwi, Heidelbeeren, Mandeln, Edeka Bio Mandelmus, Alpro Mandeldrink - Ungesüßt, Äpfel, HOLO Blaumohn, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Laugenbrezeln, Lidl Obazda , Monarc Kirschkuchen mit Butterstreuseln . Dinner: Wassermelone, Kirschtomaten. Snacks/Other: Corny Corny Sport, Alnatura Apfelmark. more...
|
|
2335 kcal
|
Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|