Weigh In record (no journal entry) for 27 September 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1872 kcal
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Fat: 43.81g | Prot: 142.15g | Carbs: 220.16g.
Breakfast: Prozis Oat Flakes, Esselunga Yogurt Greco 0% Grassi, Colfiorito Semi di Zucca. Lunch: Cipolle Rosse, Smart Tonno al Naturale, Tre Mulini Pane di Segale, Cetriolo (con Buccia). Dinner: Mutti Passata di Pomodoro, Coccodì Albume d'uovo Pastorizzato, Del Colle Farro Perlato, Zucchine Grigliate, Uovo. Snacks/Other: Bulk Powders Smooth Roasted Almond Butter, Hsn Whey Protein Isolate 90, Hsn Farina di Avena. more...
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steady weight
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Alexioluca's Weight History
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