Weigh In record (no journal entry) for 27 September 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1457 kcal
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Fat: 82.96g | Prot: 71.81g | Carbs: 39.84g.
Breakfast: 聖保羅 重芋泥蛋糕. Lunch: 金針菇, 煮熟的綠色椰菜, 高麗菜, 義美 清燉羊肉爐, 家樂福 羊肉片, 羊排（瘦肉和肥肉一起吃）, 羊肉. Snacks/Other: 義美 小泡芙(巧克力）. more...
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Losing 1.4 kg a Week
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