|
Rata2 bb (20-26 September) mulai pekan inii penurunan BB harus pelan-pelan banget
|
69.4 kg
Lost so far: 23.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1809 kcal
|
Fat: 45.09g | Prot: 100.51g | Carbs: 268.47g.
Breakfast: Finna Sambal Pedas, Kubis, Tahu, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Kubis, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat, Royco Royco Ayam, ABC Terasi, Mangga, Terung, Ikan, Nasi Putih, Cabai Merah atau Rawit, Mangga, Terung, Mangga, Ikan, Kubis Hijau Dimasak, Tahu, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|