Weigh In record (no journal entry) for 27 September 2020
|
78.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
3152 kcal
|
Fat: 89.49g | Prot: 177.84g | Carbs: 381.42g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, Aldi Eiweißreiches Toastbrötchen, Kühne Senf Mittelscharf, ZEC+ Whey Connection - Knopptology, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch. Lunch: Dr. Oetker Pizza Tradizionale Salame Romano. Snacks/Other: Haribo Goldbären, Sun Snacks Kichererbsen Chips, Weiss Contrella Lebkuchen, Dr. Oetker High Protein Pudding Schoko. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|