Weigh In record (no journal entry) for 16 August 2013
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 35.09g | Prot: 43.42g | Carbs: 218.95g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Aldi Vollkorntoast, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Lunch: Radieschen, Grüne Paprika, Tomaten, Gurke (mit Schale), Möhren, Bonduelle Gold Mais, REWE Bio Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Granarom Chai Latte Vanille-Zimt Geschmack, Eisbergsalat. Dinner: Hengstenberg Balsamico Bianco, Rapsöl, Gurke (mit Schale), Tomaten, Eisbergsalat, Ei, Dulano Delikatess Hähnchenbrust, Ja! Frischkäse mit Kräutern, Spinat, Aerzener Sonnenblumenbrot, Coca-Cola Coca-Cola Light. Snacks/Other: Storck Werthers Original Karamell, Coca-Cola Coca-Cola Light, REWE Holunderblütensirup, Wasser, Coca-Cola Coca-Cola Zero, Nescafe Frappé, Coca-Cola Coca-Cola Zero, Tic Tac Tic Tac, Sweetland Taler Lakritz, Tee, Galiamelone, Aldi Mini Muffins, Wasser. more...
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1694 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Shopping - 10 minutes, Desk Work - 4 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 5 hours and 5 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours, Driving - 1 hour and 20 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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