Weigh In record (no journal entry) for 27 September 2020
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115.6 kg
Lost so far: 4.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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990 kcal
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Fat: 28.09g | Prot: 60.10g | Carbs: 119.89g.
Breakfast: Vitalis Früchte Müsli, REWE Beste Wahl Apfelkompott, Aldi Milch 1,5%. Lunch: Birkenhof Möhrengemüse, Purland Geschnetzeltes Vom Schwein, Kartoffelbrei. Snacks/Other: Zwetschgenkuchen, Aldi Tomatensalat. more...
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Losing 2.8 kg a Week
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poethke22's Weight History
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