Nancilaw's Journal, 08 Dec 10

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Doing a Steak day... boy am I hungry!

63.5 kg Lost so far: 8.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2010:

316 kcal

Fat: 15.27g | Prot: 36.37g | Carbs: 7.13g. Dinner: tomato, steak. more...

1874 kcal

Exercise: Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...

steady weight

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Nancilaw's Journal, 08 Dec 10

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Nancilaw's Weight History