Weigh In record (no journal entry) for 27 September 2020
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1628 kcal
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Fat: 72.28g | Prot: 78.59g | Carbs: 171.30g.
Breakfast: Apel Merah Lezat, Susu Almond, Sari Roti Roti Gandum. Lunch: Ayam Goreng, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bimoli Minyak Goreng, Sayuran Mentah, Kacang Panjang Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur. more...
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2061 kcal
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Exercise:
Hanging Laundry - 1 hour, Breastfeeding - 3 hours, Washing Dishes - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rhakartika's Weight History
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