Weigh In record (no journal entry) for 26 September 2020
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1967 kcal
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Fat: 122.31g | Prot: 67.04g | Carbs: 158.84g.
Breakfast: Wickbold Pão Integral, Danone Iogurte Vitamina de Frutas (200g), Visconti Panettone. Lunch: Banana Frita, Cupim Assado. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Castanhas de Caju. more...
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Gaining 0.4 kg a Week
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ThabataSantana's Weight History
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