Weigh In record (no journal entry) for 04 February 2009
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69.9 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2009:
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1952 kcal
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Fat: 65.58g | Prot: 90.97g | Carbs: 251.48g.
Breakfast: Lite Fruit Cocktail, Fiber One Lowfat Cottage Cheese w/fiber. Lunch: orange, Stir-Fry Vegetables, Weight Watchers Chocolate Snack Cake, BeneFit Nonfat Yogurt, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Savory Mushroom Mozzarella Meatless Veggie Patties. Dinner: Light beer, refried beans, spanish rice. Snacks/Other: Milk Chocolate Bar. more...
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2860 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 1.1 kg a Week
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