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FOLLOW MY INSTAGRAM
@mia_ndah
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1051 kcal
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Fat: 29.17g | Prot: 83.63g | Carbs: 77.21g.
Breakfast: Yakult Yakult. Lunch: ABC Saus Sambal, Ikan Tongkol, Pepes Ayam, 1 Sdm Nasi Putih, Dada Ayam, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Garam Laut, ABC Saus Sambal. Dinner: Telur Rebus, Bakso Ayam. Snacks/Other: Danone Milkuat Freezy, Jambu Kristal. more...
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2031 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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niluhmia's Weight History
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