Weigh In record (no journal entry) for 16 August 2013
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 36.73g | Prot: 46.83g | Carbs: 317.81g.
Breakfast: AH Frambozen, Friesche Vlag Magere Melk, Brinta Brinta. Lunch: AH Snacktomaatjes, AH Runderrookvlees, Philadelphia Naturel Light, Bona Boter Halfvol, AH Oberlander. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Haribo Tropifrutti, Bananen, Look O Look Sour Rainbow Stripes, Nestlé Kitkat. more...
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2444 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 3 hours and 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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Gaining 0.3 kg a Week
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kuenstlerin's Weight History
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