Weigh In record (no journal entry) for 26 September 2020
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1100 kcal
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Fat: 39.82g | Prot: 68.10g | Carbs: 117.39g.
Breakfast: Большевик Барни Бананово-Йогуртовая Начинка, Кофе с Молоком и Сахаром, Президент Сыр Плавленный Чеддер, Каравай Хлеб для Тостов Пшеничный. Lunch: Бургер Кинг Наггетсы, Бургер Кинг Чизбургер. Dinner: Борщ со Свининой. Snacks/Other: Мицелярный Казеин, Молоко 2,5%. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Squats (Legs) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mynameislusi's Weight History
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