Weigh In record (no journal entry) for 16 August 2013
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1321 kcal
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Fat: 45.72g | Prot: 42.69g | Carbs: 147.28g.
Breakfast: Aldi Gerookte Zalm, Zoete Kaneelbroodjes (met Rozijnen), Oploskoffie (Poeder), Thee. Lunch: Taco Salade, Brood, Brood. Dinner: Brood, Geroosterde of Gebakken Kip, Sla, Mayonaise, Frieten, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Oploskoffie (Poeder), Jupiler Pils, Honing, Lipton Green Tea. more...
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1623 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 1.8 kg a Week
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Bolke1972's Weight History
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