Weigh In record (no journal entry) for 26 September 2020
|
100.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1453 kcal
|
Fat: 105.66g | Prot: 58.24g | Carbs: 31.03g.
Breakfast: Nueces de Macadamia, Tregar Crema de Leche, Frutillas, Chia, Café. Dinner: Ginebra, Queso Mozzarella, Tregar Neufchatel Clasico, Finlandia Queso Procesado Light Jamon y Parmesano, La Paulina Queso Reggianito, Salami. Snacks/Other: Mapsa Puro Chocolate sin Azúcar , Tregar Crema de Leche, Taragüi Mate Cocido Niños, La Serenísima Manteca, Harina de Coco, Huevo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|