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Kirain gak bakal turun minggu ini, karena napsu makan lagi tinggi, lg mager masak dan mager WO.. Minggu besok harus lebih semangat lagi.. biar bisa capai target 💪
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1033 kcal
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Fat: 32.83g | Prot: 83.28g | Carbs: 105.77g.
Breakfast: Tropicana Slim Strawberry Jam, Roti Gandum. Lunch: Yakult Yakult, Jus Jeruk Peras Segar, Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ikan, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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Losing 0.7 kg a Week
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