Weigh In record (no journal entry) for 26 September 2020
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1351 kcal
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Fat: 39.76g | Prot: 75.79g | Carbs: 169.26g.
Lunch: LeBon Peito de Frango Empanado, Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor. Dinner: Bolo de Aipim, Da Terrinha Bolacha Coquinho, Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). Snacks/Other: Vitapower Pasta de Amendoim com Cacau . more...
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steady weight
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Francisnt's Weight History
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