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akitsueee
Journal
26 Sep 20
akitsueee's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
52.8 kg
Lost so far:
6.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
1397 kcal
Fat: 61.04g | Prot: 75.18g | Carbs: 139.74g.
Breakfast:
拿鐵咖啡, 裕珍馨 奶油小酥餅.
Lunch:
義美 低糖豆漿, 全家 蔬菜蛋餅.
Dinner:
小黃瓜, 7-11 鹽味毛豆, Costco 牛肋條.
Snacks/Other:
牛奶, 芒果.
more...
2090 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, 飛輪 - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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akitsueee's Weight History
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