Weigh In record (no journal entry) for 26 September 2020
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1677 kcal
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Fat: 71.42g | Prot: 57.05g | Carbs: 188.57g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Coleslaw, Bob Evans Grilled Cheese Sandwich, Unsweetened Iced Tea, Tortilla Corn Chips. Dinner: Apple Strudel , Green Giant Veggie Spirals Butternut Squash, Tartar Sauce, Salmon, Spinach. Snacks/Other: Souper Salad Sunflower Seeds, Bananas, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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