Weigh In record (no journal entry) for 26 September 2020
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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747 kcal
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Fat: 28.61g | Prot: 63.70g | Carbs: 63.21g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Yeşil Biber, Haşlanmış Yumurta, Domatesler. Lunch: Muz, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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