Weigh In record (no journal entry) for 26 September 2020
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93.5 kg
Lost so far: 40.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1408 kcal
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Fat: 80.02g | Prot: 63.84g | Carbs: 113.11g.
Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Beterrabas, Camil Feijão Carioca Temperado Cozido, Pizza de Chocolate, Frango a Milanesa. more...
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Gaining 0.8 kg a Week
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