Laís da Hora's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

75.2 kg Lost so far: 3.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

625 kcal

Fat: 32.63g | Prot: 74.51g | Carbs: 11.11g. Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Abacate, Sadia Filé de Peito, Ovo (Inteiro), Pasta de Amendoim. more...

2998 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 26 Sep 20

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Laís da Hora's Weight History