Weigh In record (no journal entry) for 26 September 2020
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84.3 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1225 kcal
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Fat: 47.13g | Prot: 88.31g | Carbs: 106.49g.
Breakfast: Boiled Egg, Mayonnaise, Coffee, Whole Milk, Cheerios, Deli Turkey or Chicken Breast Meat. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Melba Toast, Apples, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Sour Cream, Baked Potato (Peel Eaten), Private Selection Angus Roast Beef Top Round. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 2.2 kg a Week
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Pearsall30-34's Weight History
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