Weigh In record (no journal entry) for 26 September 2020
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1072 kcal
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Fat: 29.03g | Prot: 101.85g | Carbs: 97.97g.
Breakfast: HEJ Nutrition Natural Whey Protein - Vanilla, Dr. Oetker Vanillepuddingpulver, Ja! Beerenmischung Tiefgefroren, Magerquark, Ei. Lunch: Aioli, Ciabatta. Dinner: Sigurdsson SKYR Brotaufstrich Kräuter, REWE Bio Dinkelmehl Typ 630, Leichter Genuss Schinkenwürfel, Arla Finello Light, Magerquark, Ei. Snacks/Other: Fitfoods Protein Praline Cookie Dough. more...
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Losing 0.4 kg a Week
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schwarzerkeks's Weight History
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