Weigh In record (no journal entry) for 26 September 2020
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1170 kcal
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Fat: 72.57g | Prot: 48.63g | Carbs: 88.21g.
Breakfast: I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina, Banana. Lunch: Frittata di Uova, Esselunga Equilibrio. Dinner: Uovo all'occhio di Bue, Melanzane al Funghetto. more...
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Losing 0.5 kg a Week
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Emilio C's Weight History
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