any2409's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

47.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

718 kcal

Fat: 24.46g | Prot: 40.71g | Carbs: 83.05g. Breakfast: Зеленый Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Talsu Biezpiens Vajpiena, Орешки со Сгущенкой, Кофе с Молоком, Кофе с Молоком. more...

1637 kcal

Exercise: Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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any2409's Journal, 26 Sep 20

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