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any2409
Journal
26 Sep 20
any2409's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
47.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
718 kcal
Fat: 24.46g | Prot: 40.71g | Carbs: 83.05g.
Breakfast:
Зеленый Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Talsu Biezpiens Vajpiena, Орешки со Сгущенкой, Кофе с Молоком, Кофе с Молоком.
more...
1637 kcal
Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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any2409's Weight History
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