Weigh In record (no journal entry) for 26 September 2020
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119.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1560 kcal
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Fat: 35.57g | Prot: 56.10g | Carbs: 226.87g.
Breakfast: Vitafit Orangensaft. Lunch: Coppenrath & Wiese Erdbeer Frischkäse. Dinner: Quarkspeise, Harvest Basket Salzkartoffeln , Pote Rindergulasch in Pikanter Soße. Snacks/Other: Neumarkter Lammsbräu Alsterwasser, Krombacher Pils Alkoholfrei. more...
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Gaining 3.5 kg a Week
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Brutschi's Weight History
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