Weigh In record (no journal entry) for 08 December 2010
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93.0 kg
Lost so far: 11.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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2050 kcal
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Fat: 49.29g | Prot: 127.61g | Carbs: 268.79g.
Breakfast: No High Fructose Corn Syrup Ketchup, Harvest Multigrain Bread, Egg. Lunch: ONO BAR. Dinner: Nigiri Smoked Salmon, California Rolls, Miso Soup. Snacks/Other: Total 0% Greek Yogurt, Applesauce (No Sugar Added), Rice Cakes - Chocolate Crunch, ONO BAR. more...
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3144 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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GettingRipped's Weight History
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